Online Xpress Journal

To track your progress you can complete your personal XPRESS JOURNAL each day.  Most fields are optional so just track whatever information is important to YOU.  


Upon completion, a copy of your XPRESS JOURNAL will be sent to both you and me with a .pdf file attachment.  You can download the .pdf file and keep in a notebook.

MM slash DD slash YYYY

Time of Workout:

Completed Workout:
This workout seemed:
Today, my NUTRITION was: