PULL EXERCISES

The demo videos displayed in light boxes on this page are publicly available on YouTube and other sources.  The workout demonstrations, both illustrated and video, provided on this platform are intended for educational purposes only. It is highly recommended that all exercises be performed under the direct supervision of a certified health and fitness professional. (more)

LAT PULLDOWN

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Primary Target Muscle Group: Back (Upper Lats)
Secondary Target Muscle Group: Biceps

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V-GRIP PULLDOWN

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Primary Target Muscle Group: Back (Lower Lats)
Secondary Target Muscle Group: Biceps

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PULL-UPS

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Primary Target Muscle Group: Back (Upper Lats)
Secondary Target Muscle Group: Biceps, Core

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INCLINE PULL-UPS

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Primary Target Muscle Group: Mid-Back (Lats, Rhomboids)
Secondary Target Muscle Group: Biceps

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DUMBBELL PULLOVERS

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Primary Target Muscle Group: Back (Lats), Chest
Secondary Target Muscle Group: Muscles of Ribcage (Serratus)

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STRAIGHT ARM PULLDOWN

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Primary Target Muscle Group: Back (Lats)
Secondary Target Muscle Group: Triceps

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BENT OVER ROWS

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Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps

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SINGLE ARM DUMBBELL ROWS

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Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps, Core

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CABLE ROWS

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Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps

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FACE PULLS

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Primary Target Muscle Group: Rear Shoulders, Upper Back
Secondary Target Muscle Group: Biceps

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UPRIGHT ROWS

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Primary Target Muscle Group: Shoulders, Upper Back (Traps)
Secondary Target Muscle Group: Biceps

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CHEST SUPPORTED DUMBBELL ROW

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Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps

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CLOSE GRIP CHIN-UPS

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Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps

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REVERSE SNOW ANGELS

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Primary Target Muscle Group: Back

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BACK WIDOWS

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Primary Target Muscle Group: Back

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T-BAR ROWS

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Primary Target Muscle Group: Back
Secondary Target Muscle Group: Biceps

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SHRUGS

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Primary Target Muscle Group: Upper Back (Traps)

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BACK EXTENSIONS

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Primary Target Muscle Group: Lower Back
Secondary Target Muscle Group: Hamstrings, Glutes

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STANDING BARBELL CURL

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Primary Target Muscle Group: Biceps

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DUMBBELL HAMMER CURL

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Primary Target Muscle Group: Biceps, Brachi
Secondary Target Muscle Group: Forearm

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EZ-BAR PREACHER CURL

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Primary Target Muscle Group: Biceps (Peak)

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DUMBBELL INCLINE CURL

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Primary Target Muscle Group: Biceps (Stretch)

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DUMBBELL SPIDER CURL

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Primary Target Muscle Group: Biceps (Peak)

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CABLE CURL

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Primary Target Muscle Group: Biceps

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