Get Inspired to Move!

  If you haven’t performed any workouts yet this week, I’m hoping to inspire you to “get it done.”    There’s something uniquely energizing about deciding to move your body, whether it’s through a brisk walk, some rejuvenating yoga, or even tackling household chores with gusto.    Ever noticed that burst of energy and happiness…

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Keep it Simple

Here’s something really cool I want to share with you today that might just flip the way you think about your health and fitness journey.    It’s a little mindset shift that’s going to make things way easier for you to: Stick with the basics, Keep from feeling like you’re in over your head, and…

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How Navigate Holiday Overwhelm!

  Ah, the holiday season—a time of joy, celebration, and, often, a dash of chaos. While it’s undoubtedly a wonderful time of year, the hustle and bustle of holiday activities can sometimes overwhelm even the most dedicated fitness enthusiasts.    If you strive to stay fit year-round but find it challenging to maintain your routine…

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How to Become a Fitness Superstar

  Have you ever stumbled upon one of those inspiring online videos of folks in their 70’s performing incredible gymnastic moves, cycling like professionals or tearing up the dance floor? Did it make you think:   “I want to be able to do that when I’m their age!” Did you wonder:  “How can I become “that…

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Motivation

  Today, we’re diving deep into a topic close to everyone’s heart: motivation.   We’ve all experienced those incredible peaks and frustrating valleys, especially when we’re committed to something challenging like managing our weight.   So, let’s walk through this together, with a real-life story to guide our journey.   Meet Jessica: On Top of…

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How to Become More Productive with the Big 4

  Have you ever looked at those people who always seem to have their act together and wondered:   “How do they do it?”   It’s like they effortlessly accomplish everything while the rest of us struggle just to get through the basics.   Do they have some secret formula for being super productive?  …

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Busting Through a Plateau

  As you move forward on your health and fitness journey,  I want to share some thoughts with you that might make a difference in your progress.   You may, or may not know, it’s incredibly common for people to hit a “PLATEAU” when it comes to their fitness progress.  And, most often they instantly…

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That ONE THING That Makes All the Difference

  Did you know that there is ONE THING that can make all the difference in your physique as well as your overall health.    It’s the ONE THING that makes all amateur and professional athletes look so fit and healthy.   To be honest, I, too, have struggled with this ONE THING in the…

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The Miracle That is YOU!

  I’m absolutely serious when I say this:   “YOU ARE AMAZING!”   Have you ever given deep thought into how freakin’ amazing your body is?   Let’s start with the eleven (11) miraculous organ systems within you. Each one of them is more complex than a supercomputer… ​ AND… each one is fully automated:…

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Your Final Destination

  Do you travel?   Do you visualize how your final destination will appear?    Do you think about the fun you’re going to have?   It’s especially easy for most of us to visualize our ideal vacation destination.   For some, it’s Disneyland or a sporting event.    Others prefer something more relaxing like…

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