LEG EXERCISES

The demo videos displayed in light boxes on this page are publicly available on YouTube and other sources.  The workout demonstrations, both illustrated and video, provided on this platform are intended for educational purposes only. It is highly recommended that all exercises be performed under the direct supervision of a certified health and fitness professional. (more)

BARBELL SQUATS

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Primary Target Muscle Group: Quads
Secondary Target Muscle Group: Hamstrings, Glutes, Core

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DUMBBELL GOBLET SQUATS

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Primary Target Muscle Group: Quads
Secondary Target Muscle Group: Hamstrings, Glutes, Core

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BARBELL DEADLIFT

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Primary Target Muscle Group: Hamstrings, Lower Back
Secondary Target Muscle Group: Quads, Glutes, Core

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BULGARIAN SPLIT SQUAT

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Primary Target Muscle Group: Quads, Glutes
Secondary Target Muscle Group: Hamstrings

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DUMBBELL LUNGES

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Primary Target Muscle Group: Quads, Hamstrings
Secondary Target Muscle Group: Glutes

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MACHINE LEG PRESS

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Primary Target Muscle Group: Quads / Hamstrings
Secondary Target Muscle Group: Hamstrings / Quads, Glutes

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BARBELL HIP THRUSTS

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Primary Target Muscle Group: Glutes, Core
Secondary Target Muscle Group: Quads, Hamstrings

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GLUTE HAM RAISE

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Primary Target Muscle Group: Glutes, Hamstrings
Secondary Target Muscle Group: Lower Back

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SEATED LEG EXTENSION

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Primary Target Muscle Group: Quads

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SEATED LEG CURL

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Primary Target Muscle Group: Hamstrings

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LYING LEG CURL

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Primary Target Muscle Group: Hamstrings

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ABDUCTION / ADDUCTION MACHINE

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Primary Target Muscle Group: Abductor, Glutes/ Adductors

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SEATED CALF RAISES

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Primary Target Muscle Group: Calves, Soleus

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STANDING CALF RAISES

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Primary Target Muscle Group: Calves

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GLUTE KICKBACK

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Primary Target Muscle Group: Glutes
Secondary Target Muscle Group: Hamstrings

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STEP-UPS

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Primary Target Muscle Group: Quads, Glutes
Secondary Target Muscle Group: Hamstrings

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GLUTE BRIDGE

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Primary Target Muscle Group: Glutes
Secondary Target Muscle Group: Hamstrings, Core

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KETTLEBELL SWINGS

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Primary Target Muscle Group: Glutes, Hamstrings
Secondary Target Muscle Group: Quads

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SINGLE LEG HIP THRUST

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Primary Target Muscle Group: Glutes, Core
Secondary Target Muscle Group: Quads, Hamstrings

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SINGLE LEG DEADLIFT

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Primary Target Muscle Group: Hamstrings, Glutes
Secondary Target Muscle Group: Core

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SIDE TO SIDE CRAB WALK

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Primary Target Muscle Group: Glutes

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EXPLOSIVE JUMPS

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Primary Target Muscle Group: Lower Body
Secondary Target Muscle Group: Core

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JUMPING JACKS

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Primary Target Muscle Group: Lower Body
Secondary Target Muscle Group: Core

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BOX JUMPS

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Primary Target Muscle Group: Lower Body
Secondary Target Muscle Group: Core

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